It can be difficult to let go a relationship , but acknowledging the "next" is essential for progress. Giving yourself permission to experience the grief is necessary , but avoid staying in the former https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1