Winter Health Tips For Bones and Joints As winter begins, it is common to feel increased joint stiffness, muscle tension, and bone pain. Low temperatures reduce blood flow, affects synovial fluid in joints, and causes muscles to tighten, which causes discomfort and less flexibility. This is why understanding winter joint https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html