Mindfulness training is becoming increasingly popular among students, healthcare professionals, and fitness enthusiasts who want to improve focus, emotional balance, and overall well-being. This type of training involves learning practical techniques to stay present, observe thoughts without judgment, and cultivate awareness in daily life. By dedicating time to mindfulness, individual... https://www.e-physioneeds.com/courses/A-Z-Spine-6452276ce4b081d895e380e2