In An era where sedentary lifestyles, poor posture, and physical strain are increasingly common, understanding how to maintain movement and prevent injury is more important than ever. Physiotherapy is a healthcare discipline that addresses these challenges by improving mobility, reducing pain, and promoting overall well-being. At Physio Talk Official, led https://joint-replacement97429.wikikarts.com/1697290/understanding_movement_and_health_a_guide_to_evidence_based_physiotherapy