goal for at least 3 periods of stability exercises each week, mixed in along with your aerobic or toughness training exercises. greater mobility and independence: Adding exercises for older Grownups to the regime can https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw